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Dance or Movement Therapy is the therapeutic use of movement to improve the mental and physical well being of a person. It focuses on the connection between the mind and body to promote health and healing. Dance therapy provides an alternative way to externalize the suppressed feelings.

Women Should Groove their Way Out of Depression!

Women Should Groove their Way Out of Depression!The mashed potato, the twist, the limbo rock, the hustle, the macarena, the roger rabbit, the running man or the chicken noodle soup? Have you tried all of these moves? Yes, we are talking about grooving and dancing!Dancing goes back to ancient times body movements accompanied by music were thought to possess powers. During the Middle Ages, people in Europe danced to avoid the plague while many tribes in Asia and Africa danced to ensure a bountiful harvest or for train to come and end the drought. But more than just to protect them from disease and invoke the forces of Nature, dance was also used directly to heal illness and discomfort. Dance or Movement Therapy has been used for many centuries to improve the mental and physical well- being of a person. Today, it is also taught as a means to focus a person's mind and body, which leads to health. Since dancing is an art, it increases self-expression and helps people connect with themselves and others. Dancing is a form of art that offers a way to explore psychological roots to overcome certain illnesses such as depression. Research have shown that dancing provide benefits that can help minimize depressions effects.It is known that each one of our five senses sends messages to our brain through the nerves. The brain processes these messages, after which, our body makes a reaction or execute a movement. Normally, we jump for joy when we are happy about something, and slump when we are sad. When our body does not react to the messages of the brain, we might click an emotional bomb and burst into depression.According to research, women are most likely to suffer depression than men. Statistics have shown that more women are into dance therapy than the opposite sex. The reasons are not clear but studies suggest that on a psychological level, women are more likely to internalize and take personal responsibility for their problems. In contrast, men are more likely to turn to distracting behaviors such as substance abuse or alcoholism. Dance therapy provides an alternative way to externalize the suppressed feelings of women. In dance therapy, patients are taught to act out hidden hurts. It is believed that acting out past hurts and frustrations can help the individual come to terms with his emotional problems and thus, learn to deal with them. Women who have tried dance therapy to cope with depression found that it is uplifting and enhances their creativity. Certainly, once creativity is enhanced, problem solving comes next in handy.Dance and movement therapy is usually led by a dance therapist. However, there are plenty of opportunities for dancing alone or in a group, even without a therapist. There are also books on the practice of dance and movement therapy available in most bookshops or over the Internet.It is not known how dance and movement therapy might work. However, as well as the expression of feelings in movement, there might also be benefits from the physical exercise, from interacting with a group and from listening to music.Although Dance Therapy is still a fairly new practice, it is known that it can provide an emotional release for pent-up, repressed feelings and, as a result, the patient may be sent on the road to improved mental health. With all its moving, touching, twisting, and turning, dancing provides more than the daily dose of healthy physical activity. This art form also keeps the mind sharp and helps ward-off depression.

Super-Size Baby: The Causes of Child Obesity

Super-Size Baby:  The Causes of Child Obesity

As a child, do you remember being given a lot of food and being told to gulp down every single bit of it? Have you encountered parents who think that fat children make healthy and happy children? These are among the reasons for the rise of child obesity cases worldwide.What is obesity?Obesity means having too much fat content in the body. To describe it scientifically, obesity is characterized by having a weight measurement and body mass index well above the norm. It results from high amounts of calorie intake and very little expenditure of energy.Obesity is a rapidly growing problem not only in the United States but all over the world. A recent study has shown that in the United States alone, 65% of the population is overweight and obese. All around the world, an estimated three hundred million adults are obese. Fifteen percent of United States child population has also been reported overweight. Around the world, an estimated twenty-two million children aged five and below are overweight.What causes child obesity?Like any other medical condition, child obesity may be caused by a number of factors, most often in combinations. Obesity may either be: acquired from external factors, hereditary, caused by psychological factors, or secondary to a present condition.1.Acquired. This may be a result from poor eating habits and a lack of physical activities to burn off the calorie obtained from previously ingested food help contribute to a spike in weight gain.2.Hereditary. Children born of obese parents are more prone to being "overweight and obese" themselves. This is usually brought about by shared unhealthy eating habits observed from the parents.3.Psychological factors. Obesity may have come secondarily to children overeating to cope with stress and/or negative emotions such as: boredom, anger, sadness, anxiety or depression. 4.Illnesses. Various conditions such as hypothyroidism, Cushings syndrome, depression and other neurological concerns may lead to obesity and weight gain in children. Are there any complications?If a child continues to indulge in poor eating habits and does not engage in physical activities to burn off the calories, childhood obesity may develop into life-threatening complications including: diabetes, high blood pressure, heart diseases, sleeping problems, cancer, and other health concerns. Overweight kids are likely to grow up as overweight adults as well.Most often than not, obese children get subjected to teasing and public humiliation. To some point, it even leads to harassment, violence and even discrimination by his family. This causes children to grow up with really low self-esteem and depression.What can be done to prevent childhood obesity?It is never a good idea to ignore signs of obesity in children. Intervention should be taken to establish good health before your childs obesity worsens.Set an achievable weight-loss goal. Your goals shouldnt be too far-fetched and should still allow room for normal growth and development. Start small, so as not to overwhelm or discourage your child with the changes youre planning to implement.Manage your childs diet. Keep a journal or diary of your childs daily food. This helps come up with a more accurate dietary assessment. This food journal should be as detailed as possible. Set aside time for physical activities. Exercise is necessary for continuous weight loss. This also helps redistribute body fat into muscles. Again, start small to avoid discouraging the child. Build up exercise time slowly for better results.In conclusion, child obesity is a condition that is fully reversible. The best thing to do to avoid this kind of dilemma for your child is to set a good example. Show them how good eating habits and a healthy lifestyle help you enjoy life more. This is the best way to show them you care for them too.

Lowering blood pressure in a natural way - eating dark chocolate

Lowering blood pressure in a natural way - eating dark chocolate

Of course this is not a joke, a study was made in the US by specialists and published in the Journal of the American Heart Association about eating dark chocolate to lower the blood pressure. One bar of chocolate is enough to lower the blood pressure in a natural and so enjoyable way. It is also helping to improve the insulin resistance.It was already known that food rich in flavinols are lowering the blood pressure. Flavinols are also called in a medical scientific language as natural antioxidants, and the aliments that are containing these antioxidants are like tea and red wine, but from now on we will put on this list the dark chocolate, too.The study was pretty simple. It took place at University of LAguila in Italy particular for lowering the blood pressure, so it wasn't an accidental discover. At the study participate 20 persons, half men, half women, all suffering from high blood pressure. None of these persons took any medicaments or followed any treatment for lowering the blood pressure. But also they hadn't been suffering from another disease and the won't smoking. For the experiment to be perfect and for the results to be visible regarding lowering their blood pressure, the participants avoid chocolate for 2 weeks.The experiments begin with dividing the group in two, one of them ate dark chocolate and the other white one. The amount was the same, a bar of 3.5oz daily for 15 days. Another week passed with no flavionoid foods and the groups swapped the type of chocolate. The white chocolate was the perfect control food for this lower blood pressure study as it containing all ingredients in the dark one but no flavinoids at all.A very significant lowering of the blood pressure was found on the group that consumed the dark chocolate for 15 days, and not any blood pressure lowering in the group eating white chocolate. Another successful treatment, beside lowering blood pressure was the reduction in insulin resistance at the group eating dark chocolate. Also the bad cholesterol level decreased by 10 percent. At the group eating only white chocolate there was no changing regarding lowering blood pressure or cholesterol level; they were the same as the beginning of the experiment.But the best natural ways to lower blood pressure still remains exercise and diet and a non-natural on medicaments prescriptions. All these can't be replaced with the eating of chocolate. Also it's very recommendable and occasional eating of small bar of dark chocolate rich in flavinoids to lower your blood pressure. It is also good for your taste buds and also it is helping your heart.

Baseball Betting: How to Bet Basics

Baseball Betting: How to Bet Basics

If you know nothing about sports and you still feel the urge to wager, baseball is the easiest sports to wager on. As opposed to football and basketball, where you are mixed up with the point spreads and other confusing calculations, in baseball betting you simply put your money on the outcome of the game. In addition, the baseball season lasts longer, which means more matches and bigger chances to go home with the winning money. Here is a step to step guide to "baseball betting" . The main difference between baseball betting and other team sports betting such as football and basketball is that while the latter ones use "point spreads" , the former uses the money line.What is a Point Spread?Point spread is the most common betting type offered in football and basketball betting. The sportsbook spreads the odd of a certain match by subtracting points from the favorite team, which is the team most likely to win and adding points to the underdog, which is the team that will raise a lot of eyebrows if wins.What is a Money Line? In baseball betting, the sportsbook sets the odds strictly on the outcome of the match. In order to even the action, bettors would have to risk more money on the favorite and risk less on the underdog. This is called the "money line" .For example, if the money line is minus 170 on the favorite and plus 150 on the underdog, then you would have to bet 170 dollars on the favorite in order to earn 100 dollars. On the other hand, if you bet 100 dollars on the underdog, you would win 150 dollars if they would eventually win the match. The difference between the minus 170 on the favorite and the plus 150 on the underdog is known as the twenty cent line. If the money line was minus on the favorite and plus 150 on the underdog, it is called the ten cent line or dime line. The fifteen cent line is also common in baseball betting.Sportsbooks also offer total bets and run lines in baseball betting.1) Total Bets:These wagers are based on the sum of the runs scored by both of the teams. For example, if the sportsbook sets the over under total of a match as 7, the over wins if the sum of the runs scored by both teams exceeds 7 and the under wins if it sums up to less than 7.2) The Run Line:This wager is the baseball variation of point spread. When you are betting on the run line, you are betting on whether one of the teams wins by more than one run, which is marked as minus 1.5 or stays within one run, marked as plus 1.5.Conclusion:Although the money line makes baseball betting simpler than football and "basketball betting" , it causes the payoffs calculation to be more complicated:1) In order to calculate the payoff when wagering on the favorite you should add 1 to the favorite price and divide it with the favorite price.2) In order to calculate the payoff when wagering on the underdog you should add 1 to the underdog price.

Persistent Heartburn: Get Relief Now!

If you regularly suffer from heartburn, you know that there is not much worse in life than the pain of an acute attack. Perhaps you have paid your druggist a visit in search of help or you have seen your doctor, yet you still suffer intermittent attacks. What more can you do to get relief? Overhaul your diet! You may not need to make extreme changes in what you eat, but you must be attentive to which types of foods can trigger an attack. The following list underscores which foods may trigger an attack:Beverages: Beer, colas, and nonalcoholic wines are some causes of heartburn.Dairy: Yogurt, frozen yogurt, milk, certain types of cheeses, and cottage cheese.Fats and Oils: Ketchup, especially spicy ketchup.Fruit: Many berries can cause problems including blueberries, cranberries, raspberries, and strawberries. Other triggers include: orange juice, peaches, grapes, and apple juice/cider. For orange juice lovers you can still drink your favorite beverage, but select low-acid orange juice when visiting your grocer.Grains: Garlic bread, granola cereal, and many types of muffins may cause an attack.Meat: Beef, fish, tuna, ham, hot dogs, egg, and chicken salad can cause heartburn. For some folks chicken by itself is just fine, but added ingredients such as mayonnaise can cause heartburn.Sweets and Desserts: Low fat cookies. You may save on calories when eating low fat cookies, but the artificial ingredients contained within them can set off heartburn.Vegetables: The big triggers in this category are onions, leeks, garlic, scallions, and sauerkraut.Besides avoiding certain types of foods, there are medications that can stop heartburn including Nexium and Prevacid. Alternatively, some heartburn sufferers have found relief through natural remedies such as Acidgone.By drinking plenty of water throughout the day, some heartburn sufferers have found relief. In addition, avoid excessive use of caffeinated products, alcohol, and nicotine. Finally, by selecting smaller food portions and eating less you can thwart future attacks.You dont need to be held hostage by heartburn; see your doctor if attacks persist as it could be a sign of some other problem.

Bad Breath Cause

Although you may want to consult your physician if you have a particular problem with bad breath, the following general advice will give you insight into the likeliest cause of a bad breath problem.The principal bad breath cause is associated with bacteria in the mouth. This can flourish when the saliva flow in the mouth is reduced. Lack of saliva means that old food is not washed away, and saliva also helps in neutralizing acids. Saliva also performs the very necessary task of flushing out the mouth, and removing food particles, so any reduction in saliva flow inhibits this action.Saliva can be reduced for a number of reasons. There are natural causes of this reduction, and other causes related to disease or choices. The flow of saliva reduces naturally as we get older, making us more prone to bad breath. Also when we are dehydrated, the moisture in the mouth reduces naturally. Often when asleep, people will have their mouths open, maybe even snoring, and this will dry out the mouth. This contributes to the morning breath syndrome.Certain diseases and illnesses can similarly contribute to bad breath. Any infection that affects the respiratory tract can be a cause of bad breath, as well as many other diseases.Dry mouth can also be caused by medications for various problems. The most common is probably the antihistamine, taken to relieve allergies. Some others include high blood pressure and depression medicines. Other things that can be ingested that affect the dryness of the mouth include alcohol and mouthwashes that contain alcohol.One of the many problems associated with cigarette smoking is dry mouth. For many reasons unrelated to bad breath, it is wise to avoid smoking, as has been documented extensively elsewhere. With a predisposition to bad breath, however, the habit of smoking virtually guarantees that you will suffer from bad breath.It is no good to think that the bacteria causing bad breath may be generally eliminated, as they are naturally occurring and required for bodily function. They are anaerobic, which means without oxygen. As saliva provides oxygen the lack of saliva with a dry mouth makes a more favorable environment for the bacteria to increase, aggravating the bad breath.The bacteria create sulfurous compounds, such as hydrogen sulfide (the bad egg smell) which are the cause of the smelly breath. The bacteria assist in the digestive process by starting the breakdown of proteins. Thus another cause of bad breath would be a high protein diet, which feeds the bacteria.

Summary

Dance or Movement Therapy is the therapeutic use of movement to improve the mental and physical well being of a person. It focuses on the connection between the mind and body to promote health and healing. Dance therapy provides an alternative way to externalize the suppressed feelings.