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The Roll of Oatmeal (Porridge) in a Healthy DietOatmeal, or porridge if you live outside the US or Canada, play a major role in our modern diet yet few seem to know the true health benefits it gives. Oatmeal provides two of the required three daily servings of whole grains required in a healthy and balanced diet and this alone should help convince you to use it. However there is an added bonus because oatmeal (porridge) is the only whole grain recognized by the US FDA to ...

Oatmeal Has Great Benefits To Cholesterol Watchers And Weight Watchers.

Oatmeal Has Great Benefits To Cholesterol Watchers And Weight Watchers.The Roll of Oatmeal (Porridge) in a Healthy DietOatmeal, or porridge if you live outside the US or Canada, play a major role in our modern diet yet few seem to know the true health benefits it gives. Oatmeal provides two of the required three daily servings of whole grains required in a healthy and balanced diet and this alone should help convince you to use it. However there is an added bonus because oatmeal (porridge) is the only whole grain recognized by the US FDA to help reduce cholesterol and reduce the risk of heart disease.Cant you imagine all the Scots jumping in the air, waving their Sporrans in glee telling the world: We told you so!!! (Sorry I cant type in a Scottish accent.)There is also a school of thought that claims that by eating filling foods in the morning you actually suppress appetite later in the day and this makes oatmeal an ideal breakfast for weight-watchers. Research clearly indicates:People who eat breakfast, like a bowl of oatmeal for instance, tend to weigh less than those who skip it.Adults that eat cereals, cooked or cold, have a lower body mass index than those who eat a combinations of meat and eggs, or those who skip breakfast altogether.On the subject of healthy eating and weight control - dont forget that you need seven daily servings minimum of fruit and vegetables to maintain health. Again this is also good advice to weight watchers.The biggest problem you are likely to face if you are trying to lose weight is serving sizes. Ive lost count of the number of "weight watchers" who have told me that they follow a strict diet regime but never seem to lose weight, then they serve themselves at least double recommended serving sizes. Hey it doesnt work that way. Serving sizes are the biggest problem that most weight watchers must contend with and when they come to terms with serving sizes they not only start losing weight they keep it off too.Quaker has recently introduced Weight Control instant oatmeal, no doubt there are equivalents in all parts of the world and you can get some good tips at www.weightcontrol.quakeroatmeal.comYou can also find a free "weight control" program at:http://www.recipesmania.com/weightlossprogram.htmlSometimes all it takes is a change in your daily habits to regain health.This article is Copyright David McCarthy 2005. It may only be reproduced in its entirety.

How to Protest the Online Gambling Ban

How to Protest the Online Gambling Ban

Protesting the government is not a cast of protesting a company because you do not like a product, this is a case of you trying to change the mind of the government and this can be hard to do, but it can be done. Before you can even have a chance at holding a successful protest the first thing you should do is to circulate an online petition, this will give you an idea of how many people support your cause and gives you a list of names with phone numbers that you can call to get people to come to your protest. The next step is to go online and find other groups protesting the new internet gambling act, and see if that group would be willing to join your protest, the more people protesting the online gambling ban the better the chances are of getting the law reversed.After this you should start a letter writing campaign not only to your local congressmen but to all the Congressmen and see where they stand. Some of them will not be in support of the online gambling ban and will be willing to not only sign your petition but will be hey may be even willing to speak at your protest.The next step is to plane your protest. The timing of your protest is important if you choose to protest at the Whitehouse you do not want to do it when the president is not there or if you choose to make your stand at congress do not do it at a time they are on a brake, this can make a big difference in the effectiveness of your protest.Make sure to have a well written press release to the press at least 2 days before the protest to ensure that you will get press coverage. The more people who hear about your protest the more names you can get on your petition.The point of a petition is to basically let someone know that people are not happy with what they are doing, and if enough people protest the government you can get them to change their decision. This is especially true with a politician. They know thee job depends on votes and if they are going to gain enough votes to secure their job they will do it even if they truly do not agree with it.You must apply for a permit to protest at least 30 days in advance, or if there are delays you may not have a permit on the day you have told your protesters to show up, to truly insure you have time, apply for the permits at least 60 days in advance.When applying for the permits you should be able to find out about the rules for setting up any sound equipment you will need so you can make the arrangements for them.The only thing left to do for your online gambling ban protest is to wait for the big day.

What is Wine - An Introduction to wine

What is Wine - An Introduction to wine

What is wine exactly?

Wine has been around the world for over 7000 years and is made from just 2 basic ingredients, yeast and grape juice. By far the majority of all wine is made from the juice of the grape, although some wines do use the skin, this mainly colour the wine( rose for example).

How is wine made?

Yeast is the main ingredient needed for fermentation yeast is what transforms the grapes into wine. Just as a point of intrest, there are actually wild yeast spores just beign carried all of the place by the wind and to make wine you just need an open container of grape juice patients and time. The result however, wouldnt be very pleasant to taste.

There are a number of different strains of yeasts, numbering somewhere in 1000's and the types being used to make wine have been designed for this sole purpose. So yeast is actually a living organism that feeds off of sugars in the grape juice in a process called fermentation.

When fermenting, yeast spores increase in numbers exponentially, this happens until the sugar content has been consumed. During this fermentation process, the sugars are converted into alcohol and carbon dioxide.

There are various different flavors the yeast will lend to the finished wine product, the temperature when fermentation takes place,the particular strain of yeast used s well as a few other things.

When all of the fermentable sugars have been exausted the yeast then falls to the bottom of the container where the fermentation process starts. The wine is removed, leaving the yeast, and is trasferred to another container to mature to await bottling.

The Cooking of Kerala

The Cooking of Kerala

Kerala is situated on the South West coast of India right beside Tamil Nadu. The capital is Cochin with its bustling harbour lined with fishing nets and home to fishing boats of all shapes and sizes.Much of the architecture has been influenced by the Chinese who traded along the coast leaving legacy of cooking pots similar to woks, cleavers and pickling jars. As well as the Chinese, the abundance of spices in Kerala attracted the attentions of the early Phoenicians, Syrians, Egyptians, Greeks and Romans all of whom were happy just to trade and return home. Fighting over the territory didnt begin until the late 15th Century when the British, Dutch, Portuguese and French tried to stake their claims to the spice riches. The British ended up the victors and set up a factory and depot dealing in spices in Tellicherry, a name still associated with good quality pepper. Black pepper is prolific in Kerala and makes a major contribution to Indias input of one third of the worlds production. Cardamom too is a native here and the warm, damp growing conditions are ideal for ginger and turmeric rhizomes to flourish.Kerala is famous for its inland waterways including lakes, lagoons, canals and rivers, collectively known as backwaters, bordered by tropical, lush, greenery and paddy fields as well as homes and schools. The backwaters provide a road network along which transport in the form of canoes, grass-thatched rice boats and overloaded water buses ply their trade.Kerala means land of the coconuts and no part of the coconut is wasted - the oil is used for frying and the dressing of hair. The flesh appears in a large number of cooked dishes and the coir which is produced from the husk of the coconut, is used to make floor mats, mattresses and many handicrafts.Fish is big business here - a lot of prawns are exported to Japan and USA, having first been peeled and sorted by size by an all-woman workforce and frozen. Squid too goes to Japan as well as frogs legs to France but the majority is eaten locally. There are many methods of fishing - Chinese fishing nets attached to upright wooden poles catch what is swimming by. The nets are raised and lowered with ropes and the catch extracted. Trawlers fish the deeper waters and, as elsewhere, fill their nets with anything and everything which cant escape through the mesh.On some beaches you can buy fresh caught pomfret, tiger prawns, red snapper, crabs and mullet, to name but a few and have it stir-fried at a shack where a quick sauce of garlic and shallots is tossed with turmeric and chilli. The fishermen eat what they call Boatmans Curry. It uses meaty fish steaks such as cod, swordfish or salmon, cooked in a thick spice paste (red chillies, cayenne pepper, paprika, ground coriander, turmeric and grated coconut) which is first fried then mixed with tamarind paste, green chillies, ginger, shallots and salt.Apart from fish, a popular celebration meal is stew for especially for Christians at the end of fasting for Lent. Made from boneless lamb shoulder with potatoes and carrots simmered in spicy sauce of cardamom, cinnamom, cloves, curry leaves, ginger green chillies and onion with coconut milk added at the end, it resembles a spicy Irish stew.Another favourite lamb dish is shoulder meat stewed with fennel, spices, vinegar and toasted coconut chips. The sauce is allowed to dry out so it clings to the meat and the dish is finished with fried mustard seeds, shallots and curry leaves.Duck and chicken are readily available and vegetable dishes are common as many Hindus are vegetarian. Whatever the vegetable, it will very often be mixed with coconut.Local boiled red rice is eaten with every meal and sometimes appams which are rice pancakes with a spongy centre. Ginger chutney or yoghurt with pineapple may also be served.Favourite snacks are paper-thin slices of plantain or banana deep fried in coconut oil - the Keralan equivalent of western potato chips.

Italian Cuisine: A Trip To The Island Of Sardinia

The island of Sardinia perhaps most quickly conjures up the idea of sardines. A small island off of the western coast of Italy, it certainly incorporates seafood in to much of its regional cuisine. However, Sardinia has such a rich and various history that it bears little resemblance to the traditional idea of Italian cooking. Like many other Italian regional cuisines, Sardinias regional taste is often a surprise for a palette that is expecting red sauce and parmesan cheese to be the beginning and end of traditional Italian cooking. While it is a region of Italy, Sardinias history is shared with explorers of many European nations, such as Greece, France, and Spain. This diverse history of people shows in the traditions and culture of this isolated island destination.While, being an island, seafood, especially shellfish, plays a large part in the regional cuisine of Sardinia, very few Sardinian meals do not incorporate lamb, a rich resource in the mountainous inland of the "island of Sardinia" . In addition to the lambs meat, a favorite of Sardinian chefs, very few meals are complete without the company of sheeps milk and wild fennel. Stews and roasts are popular choices for the people of Sardinia. Looking at any Sardinian recipe, it is easy to see that the cuisine of this hilly island is a veritable stone soup of the many different cultures that have passed through the island over the years.The seafood traditions of the Greek isles can be found in the mussel stews and roasted lobster dishes that keep the islands fishermen busy. Malloreddus is a Sardinian pasta that can be found in many stews and pasta dishes accompanying chicken or rabbit basted in fennel or saffron. Malloreddus is a grooved pasta that very much resembles gnocchi in taste and texture, and is made of semolina flour and sometimes seasoned lightly with saffron, while most gnocchi is made with potato.Stews are very popular in the "regional cuisine of Sardinia" , and even meat and poultry dishes are served in rich cooking sauces that could just as easily be served as soups. For this reason, accompanying a Sardinian entre with a hearty crusted bread or a side of potatoes makes for a very filling meal. Pasta, in the traditional sense is not as large a part of Sardinian cooking as in other regions of Italy. The pastas of Sardinia are more commonly associated with Middle Eastern cuisine. Hearty grains and fusilli more commonly accompany the dishes of Sardinian regional cuisine, as opposed the lasagna, spaghetti or linguine that Americans more commonly associate with Italian cooking.Between the diverse history of Sardinias people, from France to the Middle East, and the various different landscapes and resources that can be found throughout the island, it is hard to put Sardinian cuisine into one category. One thing is for sure though, while you will find many different types of food on the island of Sardinia, it is unlikely that you will find anything like it anywhere else in the world.

Juicers your source for ambrosia!

We all love to drink a glass of natural juice, full of minerals, vitamins and other healthy nutrients. This is the single most important reason why juicers, the household appliances specialized in juice squeezing, have advanced so much in the past few years. Manufacturers have understood the increased demand for juicers that are easy to use and just as simple to clean, providing efficient juice extraction, no matter if you are keen on fruits or vegetables.The Omega juicer is just one of the many examples that could be given when it comes to proficient juice extractors. All the models pertaining to this category share the same traits, being designed for long-term use and increased efficiency. An Omega juicer will always impress with the operating mechanism but also with silent, efficient motor included. Many people are looking for household appliances that offer functionality while maintaining a low consume of energy; this is exactly what this particular utensil offers.Probably one of the most attractive features of the Omega juicer is represented by the metal parts, all made from stainless steel. The functionality of such a product is greatly enhanced by the single gear extractor. This is advantageous as it produces less foam, unlike products that are based on double gears operating mechanisms. As a user of such a product, you will definitely be impressed with the number of uses the Omega juicer is good for, defeating all existent competition by far. Even though it runs at a low rotation speed, the motor demonstrates its power by extracting an impressive amount of juice from the fruits or vegetables inserted into the machine. This way you can be certain that you benefit from minerals, vitamins and all the delicious content a glass of natural juice possesses.Other attractive features of Omega juicers are represented by the automatic pulp ejection, high percentage of juice extracted (you can notice that yourself after you take a look at the dry pulp), no heating and certainly no noise. These juicers meet the demands of modern and sophisticated shoppers, being widely presented online along with all their features and available prices. They entice potential clients with the high quality standards presented, the 10-year warranty and the simplicity of use.As the Internet is the leader for shopping nowadays, its no wonder that we can find so many attractive products online, including household appliances and juicers. The models presented are varied, all of them demonstrating best juice yield. The Champion juicer is a particular favorite of many people, having a 1/3 HP electric motor that offers great functionality while maintaining a low operation mode. The features of this juicer include an increased starting force, with parts made from stainless steel (including motor shaft) and special elements for smooth operation. No matter if you are interested in the Omega or Champion juicer, you can be certain that the latest generation of juicers impresses by quality and functionality on equal levels. If purchased online, the prices are truly affordable and the variety suggested even more impressive. Customers feel attracted to the opportunities presented by online shopping, especially since they do not have to spend so many hours rambling from store to store, wasting important time. Its a great shopping experience and if you are not convinced, you should give it a try. Who knows? You might find an Omega juicer ready to take care of your juicing needs!

Summary

The Roll of Oatmeal (Porridge) in a Healthy DietOatmeal, or porridge if you live outside the US or Canada, play a major role in our modern diet yet few seem to know the true health benefits it gives. Oatmeal provides two of the required three daily servings of whole grains required in a healthy and balanced diet and this alone should help convince you to use it. However there is an added bonus because oatmeal (porridge) is the only whole grain recognized by the US FDA to ...